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Happily, in the January issue of Martha Stewart Living, there are some ideas for healthier versions of some traditional comfort foods, and among them was a gem of a recipe for one of my all-time favorites- Shepherd's Pie (made with ground turkey instead of beef or lamb!). After going mental and exclaiming, "Blimey! This is bloody brilliant!," I set to making it for dinner. I halved it (the original serves 8) and I couldn't resist the urge to tweak the recipe a little bit, adding back just a few of the unhealthy elements (butter, please), to satisfy my own hankerings. Here is what I ended up with - It will make your flat smell heavenly, blokes will queue up to eat it, and I promise very little of it will end up in the rubbish bin. Tops!
Healthier Turkey Shepherd's Pie
You Will Need:
2-1/2 lbs potatoes (like russets), peeled and cut into 1-inch chunks
1/2 cup plain fat-free yogurt
1/4 cup skim or low-fat milk
3 tablespoons butter
1 tablespoon olive oil
1 small onion, chopped
2 celery stalks, chopped
1 carrot, chopped
1 garlic clove, minced
1 lb lean ground turkey
1/2 teaspoon chili powder
4 teaspoons cornstarch
3/4 cup frozen peas
What You Do:
1. Preheat oven to 425 degrees. Make the topping: Place potatoes in a medium saucepan, cover with water by 2 inches, and bring to a simmer. Cook until tender, about 20 minutes. Drain, reserving 1 cup cooking liquid, and mash potatoes (if you don't have a masher, and whisk will do in a pinch), with yogurt, milk, and butter. Add salt and pepper to taste.
2. Make the filling: Heat the oil in a medium skillet over medium heat. Cook onion, celery, carrots and garlic, stirring often, until tender 10-12 minutes.
3. Add turkey and cook, breaking up large pieces, for 5 minutes. Stir in chili powder and season with salt and pepper. Stir cornstarch into cooking liquid, and add to turkey mixture. Boil for 1 minute. Stir in peas. Transfer mixture to a 1-quart baking dish and top with mashed potatoes. Bake until bubbling and top is browned, about 3o minutes.
1 comment:
Looks good. Might give it a try to find out if it tastes good too. Have you tried adding pepper flakes to the meat?
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